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Self-Coached Athletes, Scoring Hilly Rides and Runs
If one of your upcoming events is on a "hilly course," it is reasonable to plan to ride some hills in your training. But, "go ride hills" isn't specific enough. This blog is continuing the series for...
View ArticleDo not confuse data logging with self-coaching
I know plenty of endurance athletes that stay fit. They do regular workouts and are settled into some type of routine.They log workout data and race data. This practice is not self-coaching, this is...
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